Hub Houben v750m/2:00r...5 row
3,750
Meters
16:40.4
Time
2:13.3
Pace
222
Calories
133
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 26:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 121 |
November 28, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,750 | 2:13.3 | 147 | 807 | 29 | 133 | |
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 26 | 127 | |
| r: 2:00 | 131 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 27 | 131 | |
| r: 2:00 | 103 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 31 | 133 | |
| r: 2:00 | 129 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 32 | 134 | |
| r: 2:00 | 116 | ||||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 30 | 140 | |
| r: 2:00 | 17 | ||||||
| r496 |
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Workout Graph
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