Hub Houben v4:00/2:00r...4 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
129
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 120 |
November 26, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 28 | 129 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 128 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 129 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 132 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 128 | |
| r: 2:00 | 22 | ||||||
| r577 |
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Workout Graph
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