Hub Houben v0:20/0:10r...5 row
391
Meters
1:40.0
Time
2:07.8
Pace
21
Calories
117
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 496 |
| Overall Time | 2:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 06, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | 117 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 112 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 115 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 102 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 121 | |
| r: 0:10 | 13 | ||||||
| r105 |
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Workout Graph
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