Hub Houben v5:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 101 |
January 01, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 29 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 216 | |||||
| r823 |
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Workout Graph
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