Hub Houben v50c/2:00r...5 row
2,482
Meters
11:03.6
Time
2:13.6
Pace
150
Calories
96
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 21:03.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 120 |
December 03, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 2,482 | 2:13.6 | 147 | 804 | 30 | 96 | |
| 4:05.4 | 869 | 2:21.1 | 124 | 727 | 30 | 35 | |
| r: 2:00 | 159 | ||||||
| 3:04.6 | 677 | 2:16.3 | 138 | 775 | 31 | 79 | |
| r: 2:00 | 213 | ||||||
| 2:01.3 | 477 | 2:07.1 | 170 | 885 | 31 | 122 | |
| r: 2:00 | 161 | ||||||
| 1:17.3 | 311 | 2:04.2 | 182 | 927 | 32 | 117 | |
| r: 2:00 | 195 | ||||||
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 33 | 128 | |
| r: 2:00 | 173 | ||||||
| r901 |
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Workout Graph
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