Hub Houben v1:00/3:00r...8 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
136
Calories
118
Heart Rate
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 130 |
October 03, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 32 | 118 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 100 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 106 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 116 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 117 | |
| r: 3:00 | 331 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 123 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 130 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 128 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 129 | |
| r: 3:00 | 218 | ||||||
| r3,182 |
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Workout Graph
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