Hub Houben v4:00/2:00r...7 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
279
Calories
119
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
July 18, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 891 | 30 | 119 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 123 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 110 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 116 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 112 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 123 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 121 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 33 | 134 | |
| r: 2:00 | 19 | ||||||
| r1,154 |
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Workout Graph
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