Hub Houben v2:00/2:00r...5 row
3,187
Meters
14:00.0
Time
2:11.7
Pace
191
Calories
121
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
June 12, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,187 | 2:11.7 | 153 | 826 | 26 | 121 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 109 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 118 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 127 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 128 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 126 | |
| r: 2:00 | 8 | ||||||
| r588 |
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Workout Graph
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