Hub Houben v250m/0:45r...12 row
3,000
Meters
12:06.6
Time
2:01.1
Pace
191
Calories
126
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 21:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 122 |
May 26, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 31 | 126 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 108 | |
| r: 0:45 | 84 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 119 | |
| r: 0:45 | 68 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | 124 | |
| r: 0:45 | 84 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 33 | 125 | |
| r: 0:45 | 84 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 34 | 127 | |
| r: 0:45 | 69 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 33 | 126 | |
| r: 0:45 | 56 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | 128 | |
| r: 0:45 | 76 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | 131 | |
| r: 0:45 | 76 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 131 | |
| r: 0:45 | 76 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 131 | |
| r: 0:45 | 87 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 133 | |
| r: 0:45 | 65 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 133 | |
| r: 0:45 | 16 | ||||||
| r841 |
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Workout Graph
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