Hub Houben v5:00/2:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
129
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
May 24, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 26 | 129 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 128 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 130 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 134 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 133 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 124 | |
| r: 2:00 | 12 | ||||||
| r423 |
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Workout Graph
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