Hub Houben v3:00/2:00r...5 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
130
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 138 |
May 01, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 25 | 130 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 119 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 133 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 133 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 136 | |
| r: 2:00 | 13 | ||||||
| r320 |
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Workout Graph
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