Hub Houben v20c/2:00r...5 row
5,203
Meters
24:26.6
Time
2:20.9
Pace
300
Calories
123
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 34:26.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
March 18, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,203 | 2:20.9 | 125 | 730 | 32 | 123 | |
| 1:49.6 | 364 | 2:30.5 | 103 | 653 | 32 | 112 | |
| r: 2:00 | 240 | ||||||
| 3:09.2 | 684 | 2:18.3 | 132 | 755 | 32 | 121 | |
| r: 2:00 | 84 | ||||||
| 4:58.2 | 1,050 | 2:22.0 | 122 | 720 | 34 | 126 | |
| r: 2:00 | 32 | ||||||
| 6:30.3 | 1,385 | 2:20.9 | 125 | 730 | 32 | 127 | |
| r: 2:00 | 29 | ||||||
| 7:59.2 | 1,721 | 2:19.2 | 130 | 746 | 33 | 130 | |
| r: 2:00 | 24 | ||||||
| r409 |
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Workout Graph
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