Hub Houben v2:00/1:00r...6 row
2,481
Meters
12:00.0
Time
2:25.1
Pace
135
Calories
85
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
March 17, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 32 | 85 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | 35 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 34 | 58 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | 36 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | 120 | |
| r: 1:00 | 10 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.