Hub Houben v1:00/2:00r...3 row
1,300
Meters
6:00.0
Time
2:18.4
Pace
73
Calories
111
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 110 |
December 24, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 30 | 111 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 103 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 109 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 121 | |
| r: 2:00 | 12 | ||||||
| r488 |
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Workout Graph
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