Hub Houben v1:00/1:00r...7 row
3,374
Meters
16:00.0
Time
2:22.2
Pace
189
Calories
106
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 109 |
December 14, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 718 | 30 | 106 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 94 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 107 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | 112 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 31 | 107 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 109 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 108 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 108 | |
| r: 1:00 | 18 | ||||||
| r610 |
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Workout Graph
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