Hub Houben v5:00/2:00r...5 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
124
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 107 |
July 02, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 30 | 124 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 118 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 122 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 129 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 127 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 127 | |
| r: 2:00 | 27 | ||||||
| r627 |
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Workout Graph
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