Hub Houben v3:00/2:00r...3 row
1,953
Meters
9:00.0
Time
2:18.2
Pace
112
Calories
124
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 109 |
June 17, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 29 | 124 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 120 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 123 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 129 | |
| r: 2:00 | 15 | ||||||
| r298 |
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Workout Graph
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