Hub Houben v4:00/2:00r...6 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
132
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 108 |
June 10, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 29 | 132 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 136 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 137 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 135 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 126 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 127 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 134 | |
| r: 2:00 | 13 | ||||||
| r763 |
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Workout Graph
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