Hub Houben v2:00/2:00r...5 row
3,195
Meters
14:00.0
Time
2:11.4
Pace
192
Calories
127
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 108 |
June 07, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,195 | 2:11.4 | 154 | 830 | 31 | 127 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 116 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 123 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 132 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 132 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 133 | |
| r: 2:00 | 28 | ||||||
| r560 |
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Workout Graph
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