Hub Houben 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 108 |
June 07, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 111 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 110 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 116 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 123 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 126 |
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Workout Graph
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