Hub Houben v1:00/1:00r...7 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
121
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 108 |
May 25, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 31 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 97 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 120 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 117 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 127 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 127 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 133 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 130 | |
| r: 1:00 | 104 | ||||||
| r709 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.