Tobias Nilsson 5x7:00/1:30r SkiErg
9,635
Meters
35:00.0
Time
1:48.9
Pace
715
Calories
154
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,748 |
| Overall Time | 42:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 52 |
| Stroke Count | 1812 |
| Drag Factor | 110 |
March 25, 2025 12:27:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,635 | 1:48.9 | 270 | 1230 | 52 | 154 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 52 | 149 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 52 | 155 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 52 | 155 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 51 | 155 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 53 | 158 |
| r113 |
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Workout Graph
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7*7min tröskel (motstånd 7)
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