Tobias Nilsson 10:03 SkiErg
2,239
Meters
10:03.9
Time
2:14.8
Pace
131
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 44 |
| Stroke Count | 452 |
| Drag Factor | 89 |
March 19, 2025 12:44:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,239 | 2:14.8 | 143 | 791 | 44 | 126 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 46 | 129 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 44 | 125 |
| 10:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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