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Tobias Nilsson v4:00/2:00r...15 SkiErg

5,839

Meters

20:00.0

Time

1:42.7

Pace

460

Calories

156

Heart Rate

Rest Distance437
Rest Time15:00.0
Overall Distance6,276
Overall Time35:00.0
Average Watts323
Calories Per Hour1410
Stroke Rate58
Stroke Count1166
Drag Factor128

March 19, 2025 12:32:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,839 1:42.7 323 1410 58 156
4:00.0 1,129 1:46.2 291 1303 56 154
r: 2:00 33
0:40.0 201 1:39.5 355 1522 62 144
r: 0:20 34
0:40.0 201 1:39.5 355 1522 60 152
r: 0:20 37
0:40.0 206 1:37.0 382 1616 62 157
r: 0:20 28
0:40.0 206 1:37.0 382 1616 63 159
r: 2:00 25
4:00.0 1,129 1:46.2 291 1303 56 157
r: 2:00 27
0:40.0 201 1:39.5 355 1522 60 148
r: 0:20 31
0:40.0 201 1:39.5 355 1522 60 154
r: 0:20 28
0:40.0 206 1:37.0 382 1616 62 160
r: 0:20 34
0:40.0 206 1:37.0 382 1616 63 163
r: 2:00 26
4:00.0 1,129 1:46.2 291 1303 56 160
r: 2:00 20
0:40.0 201 1:39.5 355 1522 62 152
r: 0:20 31
0:40.0 201 1:39.5 355 1522 60 157
r: 0:20 31
0:40.0 211 1:34.7 411 1714 65 164
r: 0:20 32
0:40.0 211 1:34.7 411 1714 66 167
r: 2:00 20
r437

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