Tobias Nilsson v4:00/r...5 SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 90 |
March 19, 2025 11:54:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 47 | 125 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 47 | 119 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 48 | 128 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 134 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone