Tobias Nilsson 5:03 SkiErg
1,117
Meters
5:03.1
Time
2:15.6
Pace
65
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 46 |
| Stroke Count | 236 |
| Drag Factor | 88 |
March 11, 2025 12:46:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,117 | 2:15.6 | 140 | 782 | 46 | 129 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 47 | 129 |
| 5:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 129 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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