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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,382

Meters

21:40.0

Time

1:41.8

Pace

508

Calories

157

Heart Rate

Rest Distance879
Rest Time13:50.0
Overall Distance7,261
Overall Time35:30.0
Average Watts331
Calories Per Hour1440
Stroke Rate58
Stroke Count1261
Drag Factor96

March 11, 2025 12:39:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,382 1:41.8 331 1440 58 157
1:30.0 432 1:44.1 310 1365 56 150
r: 0:30 31
1:30.0 433 1:43.9 312 1373 56 154
r: 0:30 30
1:30.0 433 1:43.9 312 1373 55 156
r: 0:30 30
1:30.0 433 1:43.9 312 1373 54 158
r: 0:30 35
1:30.0 433 1:43.9 312 1373 53 160
r: 2:00 30
1:10.0 340 1:42.9 321 1404 57 153
r: 0:20 33
1:10.0 340 1:42.9 321 1404 57 159
r: 0:20 30
1:10.0 340 1:42.9 321 1404 57 160
r: 0:20 31
1:10.0 341 1:42.6 324 1414 57 162
r: 0:20 28
1:10.0 341 1:42.6 324 1414 57 162
r: 2:00 34
0:30.0 148 1:41.3 336 1457 60 143
r: 0:15 27
0:30.0 148 1:41.3 336 1457 60 150
r: 0:15 26
0:30.0 148 1:41.3 336 1457 58 154
r: 0:15 26
0:30.0 149 1:40.6 343 1480 58 157
r: 0:15 24
0:30.0 149 1:40.6 343 1480 58 156
r: 0:15 30
0:30.0 149 1:40.6 343 1480 60 159
r: 0:15 27
0:30.0 149 1:40.6 343 1480 60 157
r: 0:15 24
0:30.0 149 1:40.6 343 1480 60 160
r: 0:15 25
0:30.0 149 1:40.6 343 1480 60 160
r: 0:15 44
0:30.0 149 1:40.6 343 1480 58 162
r: 2:00 24
0:20.0 102 1:38.0 371 1578 69 142
r: 0:15 31
0:20.0 103 1:37.0 382 1616 69 153
r: 0:15 33
0:20.0 102 1:38.0 371 1578 66 157
r: 0:15 28
0:20.0 102 1:38.0 371 1578 66 157
r: 0:15 31
0:20.0 103 1:37.0 382 1616 63 160
r: 0:15 30
0:20.0 101 1:39.0 361 1541 66 159
r: 0:15 32
0:20.0 102 1:38.0 371 1578 63 161
r: 0:15 27
0:20.0 102 1:38.0 371 1578 63 161
r: 0:15 40
0:20.0 105 1:35.2 405 1694 69 165
r: 0:15 38
0:20.0 108 1:32.5 441 1817 66 167
r879

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