Tobias Nilsson v30:00/0:30r...6 SkiErg
13,714
Meters
54:00.0
Time
1:58.1
Pace
944
Calories
134
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,862 |
| Overall Time | 1:00:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 50 |
| Stroke Count | 2727 |
| Drag Factor | 107 |
March 09, 2025 16:22:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,714 | 1:58.1 | 212 | 1030 | 50 | 134 | |
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 48 | 122 | |
| r: 0:30 | 30 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 57 | 158 | |
| r: 1:30 | 31 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 59 | 164 | |
| r: 1:30 | 31 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 59 | 164 | |
| r: 1:30 | 33 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 58 | 168 | |
| r: 1:30 | 23 | ||||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 46 | 123 | |
| r148 |
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Workout Graph
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