Tobias Nilsson 5:02 SkiErg
1,114
Meters
5:02.7
Time
2:15.8
Pace
65
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 239 |
| Drag Factor | 89 |
February 21, 2025 11:57:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,114 | 2:15.8 | 140 | 780 | 47 | 128 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 | 129 |
| 5:02.7 | 10 | 2:15.0 | 142 | 789 | 22 | 127 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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