Tobias Nilsson v4:00/r...5 SkiErg
2,481
Meters
10:00.0
Time
2:00.9
Pace
163
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,481 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 89 |
February 21, 2025 11:17:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 49 | 127 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 48 | 117 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | 133 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone