Tobias Nilsson 5:02 SkiErg
1,111
Meters
5:02.6
Time
2:16.1
Pace
64
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 47 |
| Stroke Count | 240 |
| Drag Factor | 90 |
February 18, 2025 12:17:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,111 | 2:16.1 | 139 | 776 | 47 | 126 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 48 | 127 |
| 5:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 111 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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