Tobias Nilsson 7x7:00/1:30r SkiErg
13,445
Meters
49:00.0
Time
1:49.3
Pace
994
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,601 |
| Overall Time | 58:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 55 |
| Stroke Count | 2747 |
| Drag Factor | 114 |
February 18, 2025 12:11:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,445 | 1:49.3 | 268 | 1221 | 55 | 156 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 55 | 150 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 56 | 154 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 53 | 155 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 56 | 159 |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 56 | 157 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 57 | 159 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1222 | 58 | 159 |
| r156 |
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Workout Graph
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7*7min tröskel (motstånd 7)
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