Tobias Nilsson v4:00/r...5 SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
163
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,482 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 50 |
| Stroke Count | 503 |
| Drag Factor | 91 |
February 18, 2025 11:10:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 50 | 127 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 50 | 118 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 49 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 54 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 60 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 | 137 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone