Tobias Nilsson 2x30:00/1:00r SkiErg
13,874
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
115
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 1:02:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 2796 |
| Drag Factor | 91 |
February 16, 2025 10:55:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874 | 2:09.7 | 160 | 851 | 46 | 115 |
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 46 | 115 |
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 47 | 115 |
| r239 |
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Workout Graph
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75 min A1
app.erg.zone