Tobias Nilsson 5:05 SkiErg
1,102
Meters
5:05.0
Time
2:18.3
Pace
63
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 47 |
| Stroke Count | 241 |
| Drag Factor | 91 |
February 07, 2025 12:28:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,102 | 2:18.3 | 132 | 754 | 47 | 132 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 | 133 |
| 5:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 130 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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