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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,708

Meters

33:20.0

Time

1:43.0

Pace

764

Calories

161

Heart Rate

Rest Distance760
Rest Time25:00.0
Overall Distance10,468
Overall Time58:20.0
Average Watts320
Calories Per Hour1402
Stroke Rate62
Stroke Count2066
Drag Factor132

February 07, 2025 12:22:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,708 1:43.0 320 1402 62 161
4:00.0 1,128 1:46.3 291 1300 60 154
r: 2:00 39
0:40.0 201 1:39.5 355 1522 69 149
r: 0:20 29
0:40.0 201 1:39.5 355 1522 68 155
r: 0:20 29
0:40.0 205 1:37.5 377 1597 69 161
r: 0:20 23
0:40.0 205 1:37.5 377 1597 68 162
r: 2:00 36
4:00.0 1,128 1:46.3 291 1300 59 160
r: 2:00 32
0:40.0 201 1:39.5 355 1522 68 152
r: 0:20 32
0:40.0 202 1:39.0 361 1541 66 160
r: 0:20 29
0:40.0 205 1:37.5 377 1597 71 165
r: 0:20 33
0:40.0 205 1:37.5 377 1597 69 166
r: 2:00 36
4:00.0 1,128 1:46.3 291 1300 60 162
r: 2:00 35
0:40.0 201 1:39.5 355 1522 66 154
r: 0:20 27
0:40.0 201 1:39.5 355 1522 66 161
r: 0:20 38
0:40.0 205 1:37.5 377 1597 66 166
r: 0:20 27
0:40.0 204 1:38.0 371 1578 66 166
r: 2:00 36
4:00.0 1,128 1:46.3 291 1300 59 165
r: 2:00 25
0:40.0 201 1:39.5 355 1522 66 156
r: 0:20 26
0:40.0 201 1:39.5 355 1522 65 163
r: 0:20 26
0:40.0 205 1:37.5 377 1597 65 167
r: 0:20 28
0:40.0 205 1:37.5 377 1597 66 168
r: 2:00 27
4:00.0 1,128 1:46.3 291 1300 56 166
r: 2:00 38
0:40.0 203 1:38.5 366 1559 68 159
r: 0:20 31
0:40.0 203 1:38.5 366 1559 66 165
r: 0:20 30
0:40.0 206 1:37.0 382 1616 63 169
r: 0:20 28
0:40.0 207 1:36.6 388 1635 66 170
r: 2:00 20
r760

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