Tobias Nilsson v4:00/r...5 SkiErg
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,480 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 93 |
February 07, 2025 11:20:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 49 | 131 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 49 | 126 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 49 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | 140 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 142 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone