Tobias Nilsson 5:03 SkiErg
1,117
Meters
5:03.8
Time
2:15.9
Pace
65
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 46 |
| Stroke Count | 235 |
| Drag Factor | 83 |
January 20, 2025 18:49:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,117 | 2:15.9 | 139 | 778 | 46 | 132 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 | 133 |
| 5:03.8 | 12 | 2:38.3 | 88 | 603 | 16 | 131 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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