Tobias Nilsson 7x7:00/1:30r SkiErg
13,393
Meters
49:00.0
Time
1:49.7
Pace
987
Calories
158
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,545 |
| Overall Time | 58:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 55 |
| Stroke Count | 2704 |
| Drag Factor | 113 |
January 20, 2025 18:42:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,393 | 1:49.7 | 265 | 1210 | 55 | 158 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 54 | 153 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 54 | 156 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 55 | 158 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 55 | 159 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 55 | 160 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 57 | 161 |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 56 | 161 |
| r152 |
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Workout Graph
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7*7min tröskel (motstånd 7)
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