Tobias Nilsson v4:00/r...5 SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
162
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 50 |
| Stroke Count | 506 |
| Drag Factor | 90 |
January 20, 2025 17:41:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 50 | 129 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 51 | 125 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 50 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone