Tobias Nilsson 5:08 SkiErg
1,105
Meters
5:08.7
Time
2:19.6
Pace
64
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 44 |
| Stroke Count | 231 |
| Drag Factor | 87 |
January 15, 2025 10:54:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 1,105 | 2:19.6 | 128 | 741 | 44 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 46 |
| 5:08.7 | 10 | 7:15.0 | 4 | 314 | 0 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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