Tobias Nilsson v4:00/r...5 SkiErg
2,459
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,459 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 89 |
January 15, 2025 10:12:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 50 | 127 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 50 | 119 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 49 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 137 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone