Tobias Nilsson v20:00/r...3 SkiErg
7,244
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,244 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 113 |
January 13, 2025 16:06:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 48 | 126 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 47 | 125 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 52 | 130 |
| 126 |
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Workout Graph
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Förberedelsepasset
app.erg.zone