Tobias Nilsson 3:15 SkiErg
685
Meters
3:15.3
Time
2:22.5
Pace
39
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 47 |
| Stroke Count | 149 |
| Drag Factor | 89 |
January 09, 2025 15:04:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 685 | 2:22.5 | 121 | 715 | 47 | 117 |
| 3:15.3 | 686 | 2:22.3 | 121 | 717 | 47 | 117 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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