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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,703

Meters

33:20.0

Time

1:43.0

Pace

764

Calories

155

Heart Rate

Rest Distance722
Rest Time25:00.0
Overall Distance10,425
Overall Time58:20.0
Average Watts320
Calories Per Hour1400
Stroke Rate62
Stroke Count2083
Drag Factor127

January 09, 2025 15:00:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,703 1:43.0 320 1400 62 155
4:00.0 1,128 1:46.3 291 1300 60 151
r: 2:00 27
0:40.0 201 1:39.5 355 1522 68 137
r: 0:20 32
0:40.0 200 1:40.0 350 1504 65 148
r: 0:20 29
0:40.0 205 1:37.5 377 1597 68 155
r: 0:20 33
0:40.0 205 1:37.5 377 1597 68 155
r: 2:00 34
4:00.0 1,129 1:46.2 291 1303 59 153
r: 2:00 31
0:40.0 201 1:39.5 355 1522 65 146
r: 0:20 29
0:40.0 201 1:39.5 355 1522 66 152
r: 0:20 30
0:40.0 204 1:38.0 371 1578 66 157
r: 0:20 30
0:40.0 204 1:38.0 371 1578 66 158
r: 2:00 28
4:00.0 1,128 1:46.3 291 1300 60 157
r: 2:00 23
0:40.0 201 1:39.5 355 1522 68 149
r: 0:20 30
0:40.0 201 1:39.5 355 1522 66 153
r: 0:20 34
0:40.0 205 1:37.5 377 1597 66 159
r: 0:20 28
0:40.0 204 1:38.0 371 1578 69 159
r: 2:00 25
4:00.0 1,129 1:46.2 291 1303 61 159
r: 2:00 29
0:40.0 200 1:40.0 350 1504 66 147
r: 0:20 32
0:40.0 201 1:39.5 355 1522 65 153
r: 0:20 31
0:40.0 205 1:37.5 377 1597 66 159
r: 0:20 30
0:40.0 205 1:37.5 377 1597 65 159
r: 2:00 23
4:00.0 1,128 1:46.3 291 1300 60 159
r: 2:00 28
0:40.0 203 1:38.5 366 1559 68 150
r: 0:20 25
0:40.0 203 1:38.5 366 1559 66 158
r: 0:20 30
0:40.0 207 1:36.6 388 1635 68 162
r: 0:20 27
0:40.0 207 1:36.6 388 1635 68 164
r: 2:00 24
r722

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