Tobias Nilsson v4:00/r...5 SkiErg
2,324
Meters
10:00.0
Time
2:09.0
Pace
150
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,324 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 50 |
| Stroke Count | 501 |
| Drag Factor | 89 |
January 09, 2025 13:59:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 50 | 120 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 110 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 53 | 124 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 54 | 133 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone