Tobias Nilsson 5x20:00/1:00r SkiErg
23,719
Meters
1:40:00.0
Time
2:06.4
Pace
1490
Calories
122
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,816 |
| Overall Time | 1:45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 50 |
| Stroke Count | 5067 |
| Drag Factor | 112 |
January 07, 2025 14:29:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,719 | 2:06.4 | 173 | 895 | 50 | 122 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 50 | 120 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 50 | 122 |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 50 | 122 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 52 | 122 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 52 | 124 |
| r97 |
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Workout Graph
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1.40 lugnt
app.erg.zone