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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,358

Meters

21:40.0

Time

1:42.2

Pace

498

Calories

158

Heart Rate

Rest Distance886
Rest Time13:50.0
Overall Distance7,244
Overall Time35:30.0
Average Watts328
Calories Per Hour1427
Stroke Rate63
Stroke Count1378
Drag Factor96

January 06, 2025 19:06:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,358 1:42.2 328 1427 63 158
1:30.0 431 1:44.4 308 1358 67 154
r: 0:30 28
1:30.0 432 1:44.1 310 1365 63 154
r: 0:30 31
1:30.0 433 1:43.9 312 1373 63 157
r: 0:30 31
1:30.0 433 1:43.9 312 1373 62 159
r: 0:30 35
1:30.0 433 1:43.9 312 1373 59 161
r: 2:00 29
1:10.0 340 1:42.9 321 1404 63 157
r: 0:20 25
1:10.0 340 1:42.9 321 1404 63 161
r: 0:20 28
1:10.0 340 1:42.9 321 1404 63 162
r: 0:20 31
1:10.0 340 1:42.9 321 1404 63 163
r: 0:20 26
1:10.0 339 1:43.2 318 1394 60 162
r: 2:00 30
0:30.0 148 1:41.3 336 1457 66 143
r: 0:15 31
0:30.0 148 1:41.3 336 1457 66 154
r: 0:15 27
0:30.0 147 1:42.0 329 1433 62 156
r: 0:15 26
0:30.0 147 1:42.0 329 1433 64 155
r: 0:15 32
0:30.0 147 1:42.0 329 1433 64 158
r: 0:15 33
0:30.0 147 1:42.0 329 1433 68 160
r: 0:15 31
0:30.0 147 1:42.0 329 1433 66 158
r: 0:15 24
0:30.0 147 1:42.0 329 1433 62 159
r: 0:15 29
0:30.0 147 1:42.0 329 1433 62 161
r: 0:15 28
0:30.0 147 1:42.0 329 1433 66 160
r: 2:00 35
0:20.0 102 1:38.0 371 1578 69 142
r: 0:15 42
0:20.0 102 1:38.0 371 1578 66 155
r: 0:15 33
0:20.0 103 1:37.0 382 1616 66 157
r: 0:15 27
0:20.0 102 1:38.0 371 1578 66 158
r: 0:15 27
0:20.0 102 1:38.0 371 1578 63 159
r: 0:15 37
0:20.0 102 1:38.0 371 1578 66 162
r: 0:15 35
0:20.0 102 1:38.0 371 1578 63 162
r: 0:15 34
0:20.0 102 1:38.0 371 1578 66 163
r: 0:15 33
0:20.0 104 1:36.1 394 1654 66 164
r: 0:15 28
0:20.0 105 1:35.2 405 1694 66 164
r886

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