Tobias Nilsson v4:00/r...5 SkiErg
2,461
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,461 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 52 |
| Stroke Count | 525 |
| Drag Factor | 90 |
December 25, 2024 10:04:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 52 | 123 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 51 | 107 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 52 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 60 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 | 140 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone