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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,505

Meters

33:20.0

Time

1:45.2

Pace

731

Calories

160

Heart Rate

Rest Distance838
Rest Time25:00.0
Overall Distance10,343
Overall Time58:20.0
Average Watts301
Calories Per Hour1334
Stroke Rate62
Stroke Count2085
Drag Factor127

October 29, 2024 09:01:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,505 1:45.2 301 1334 62 160
4:00.0 1,114 1:47.7 280 1263 61 157
r: 2:00 33
0:40.0 197 1:41.5 334 1451 68 145
r: 0:20 32
0:40.0 196 1:42.0 329 1433 69 156
r: 0:20 32
0:40.0 196 1:42.0 329 1433 65 158
r: 0:20 33
0:40.0 197 1:41.5 334 1451 68 159
r: 2:00 39
4:00.0 1,115 1:47.6 281 1266 59 161
r: 2:00 35
0:40.0 196 1:42.0 329 1433 66 151
r: 0:20 35
0:40.0 196 1:42.0 329 1433 68 160
r: 0:20 30
0:40.0 197 1:41.5 334 1451 66 161
r: 0:20 30
0:40.0 197 1:41.5 334 1451 66 162
r: 2:00 45
4:00.0 1,115 1:47.6 281 1266 60 163
r: 2:00 33
0:40.0 196 1:42.0 329 1433 68 152
r: 0:20 33
0:40.0 197 1:41.5 334 1451 65 161
r: 0:20 32
0:40.0 197 1:41.5 334 1451 65 163
r: 0:20 32
0:40.0 197 1:41.5 334 1451 68 162
r: 2:00 40
4:00.0 1,115 1:47.6 281 1266 61 163
r: 2:00 36
0:40.0 196 1:42.0 329 1433 66 154
r: 0:20 37
0:40.0 197 1:41.5 334 1451 68 160
r: 0:20 29
0:40.0 197 1:41.5 334 1451 66 163
r: 0:20 33
0:40.0 196 1:42.0 329 1433 65 163
r: 2:00 38
4:00.0 1,115 1:47.6 281 1266 60 164
r: 2:00 32
0:40.0 196 1:42.0 329 1433 68 152
r: 0:20 33
0:40.0 196 1:42.0 329 1433 63 161
r: 0:20 32
0:40.0 197 1:41.5 334 1451 63 162
r: 0:20 31
0:40.0 197 1:41.5 334 1451 63 163
r: 2:00 23
r838

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